Fitness is the combined result of physical, mental, and social well-being. Research shows that a sedentary lifestyle leads to bad physical and mental health. Being active in today’s difficult times is important. Physical exercises help lower blood pressure and cholesterol and reduce the risk of heart diseases and many other ailments. During this time of uncertainty, something we can take control of is our health and wellbeing.
How to remain fit
At least 30 minutes of yoga and cardiovascular exercises should be your part of the day.
Plan your day in advance to stay focused and avoid laziness.
‘Breath is the key to ultimate emancipation’. Pranayama being the paramount aspect of yoga keeps your body and mind relaxed.
Stay hydrated and get adequate rest and sleep. Limit your intake of caffeinated drinks.
Include vitamin C, carbohydrates, fat, and proteins in appropriate proportions to your daily intake.
Importance of immunity today
Strong immunity is crucial to preventing and fighting illness. Amid the COVID-19, people with strong immunity are less susceptible to the virus. Eating healthy and staying active boost your immunity.
How smarTians are keeping themselves fit during the pandemic.
Fitness has always been a priority at smartData. Being a physical fitness enthusiast, our senior leadership led by the CEO and the Chairman believe in the mantra of maintaining physical and mental health intact. Under ‘smartCFG’ initiative smarTians take part in various Treks, Marathons, Walkathons, Inner Development Yoga Programs, and Sports Tournaments.
Below are the fitness activities that smarTians are following to remain healthy while working from home in COVID-19.
- Yoga- It keeps you mentally relaxed and physically fit. According to Swami Vivekananda “The first signs of entering Yoga are lightness, health, non-covetousness, clearness of complexion, a beautiful voice, an agreeable odour in the body, and scantiness of excretions.”
- Cycling- It is easy on the joints, pushing pedals provides an aerobic workout, helps in building muscles and bones.
- Walking- A magic mantra to stay healthy, lose weight, and live longer. It also elevates your mood by releasing stress and improve your digestion. Do not forget to maintain a regular walking routine.
- Fun Activities with Kids- Kids are our stress boosters. Dancing, singing, playing with kids add an extra touch to their development and refresh us after a long exhausting day of work.