Fitness is the major factor to consider and you can’t deny it. It keeps you focused on your health and helps to monitor it in every aspect. A healthy lifestyle starts with healthy choices and we all agree with it. It encourages us to look young and elegant as well as keeps us away from many illnesses.

Wellness & fitness is encouraged all over the world to help people look after their personal care and hygiene. It reduces the risk of many diseases and offers long-term benefits for everyone. Regular exercise will make you feel better, younger and healthier. This also helps you adjust your sleep pattern to get the perfect night’s sleep on a regular basis.

Nowadays, Physical and mental well-being is a big concern in the corporate world. Excessive work pressure decreases the productivity of the employees. So, Many companies started promoting fitness activities on their campus, to improve the interaction between the employees and boost team engagement. These physical activities help them to be free from work pressure and fight stress.

Research Analysis for longer Work time


Studies show that working 60 hours for more than a week increases the risk of stroke by 40% and the chance of serious death from heart failure by 20%. Therefore, the average working hours were estimated to be 35-40 hours.

According to WHO, 745,000 people died of heart disease in 2016 due to overtime. As a result, the organization has taken a new step for its employees to resolve this issue. They have launched a fitness program to increase employee productivity and reduce stress.

Demerits of working For Longer Hours

Let’s discuss some points that most employees face during working for longer hours.

  • Employees who sit in front of a computer screen for a long time are less productive and do not give accurate results. This will be effective for their health and counters the problem of severe eye strain.

  • Continuous working cause more fatigue and less satisfactory work. Workers get tired very fast and have to face common issues of back and shoulders pain. A lot of stress during working hours degrades the quality of life and also disturbs the sleep pattern.

  • It increases the higher risk for poor health as compared to those who sit less. Employees feel more burdened and become less productive over time, affecting both their personal and professional life.

  • Long working hours had a negative correlation with health and had a greater impact on workers. It provokes anxiety, stroke, and severe heart conditions that affect mental and physical health.

Benefits of Fitness activities on Campus

  • As we know, More time spent on the computer screens will be effective for your eyes and body. So, physical activities give you relief from stress and regain the energy back to complete the pending work.

  • Continuous working cause more fatigue and less satisfactory work. Workers get tired very fast and have to face common issues of back and shoulders pain. A lot of stress during working hours degrades the quality of life and also disturbs the sleep pattern.

  • Physical activities improve the concentration of the employees. They efficiently perform every task and give accurate results to the team. It is said that people who stay fit have better concentration as compared to others.

  • The wellness programs in the organization educate the employee to perform comfortably and feel better mentally as well as physically. It reduces the risk of physical illness and keeps us motivated for new challenges.

smartData is a leading software company that engages in different fitness activities. It provides a user-friendly environment that helps the employees to come with their talents and increase team interactivity. smartData Premier League(SPL) is one of the major activities performed in our organization to destress the collages in a healthy way. Its goal is to build a strong and ambitious team that works together and accepts every challenge.


Advantages of SPL


SPL allows smarTians to interact, explore and get engage with each other. It helps to emphasise each other strengths as well as weaknesses. So, here we discuss some benefits of SPL that keep you aware of the organization’s goals and motive.

  • As we know, More time spent on the computer screens will be effective for your eyes and body. So, physical activities give you relief from stress and regain the energy back to complete the pending work.

  • Best Communication Pathway: Firstly, this premier league increase the interaction across the department as well as different branches. It encourages employees to know the skills and abilities of each other to achieve a common goal. This is a great opportunity for smarTians to grow in a positive manner and fulfil the expectations.

  • Keep health first priority: It is a great physical exercise that boosts stamina and balances your physical as well as mental health, offering employees a chance to reduce stress and anxiety. It keeps you focused on your goals and gives you the energy to achieve them.

  • Better Work Performance: SPL is a great way to enhance leadership quality and strengthen the teammates to stay motivated. It makes the workplace more impressive and forms a strong relationship between coworkers.

Conclusion

Regular exercise allows you to stay focused on your work and complete tasks on time. However, it is our responsibility to maintain our health and remain focused on upcoming opportunities. Employees in the corporate sector have now begun to participate in the organization’s fitness programmes. This will help them gain confidence and effectively face real-world challenges. As a result, fitness activities play an important role in our lives and are regarded as the best mantra for corporate development. It keeps employees engaged and energetic in the workplace.

So, set a goal for yourself today to develop good habits that will keep your mind and body healthy. Finally, it’s up to you whether you want to live a healthy life or ruin it.

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