Change in weather always brings with it an increased risk of developing fevers, flu, aches, and pains. It is important to know how to take care of your health during season change. Sometimes it gets difficult to focus on your health with your busy schedule. Falling sick during season transition seems normal however it can be stressful. Taking care of your health is important because this is the only body you get in your lifetime.
COVID-19 has already taken a toll on the humans’ wellbeing and confined you to the safe corners of your home. Keeping your health good during weather change became crucial than before. Though the change of season does not mean you have to worry about every sudden sneeze and Cough. Follow the below tips to stay healthy and avoid illnesses due to weather change.
Take Vitamin C Daily
Vitamin C intake boosts immunity to another level. It is vital for fighting against bacterial /viral infections. There are plenty of natural resources of vitamin C in summer than in fall and winter. You can take Vitamin C supplements in powder or in tablet form regularly to keep the cold and flu at a bay.
Regular Workout Regime
Exercise keeps you fit and active. People who break a sweat are less likely to fall sick. Maintaining an active lifestyle lowers the stress level and increases immunity. You should take out at least 30 min for the daily workout to remain healthy. Walking, Jogging, Yoga and meditation can go a long way to reinforce a healthy lifestyle and elevate your immunity.
Watch what you eat
Eating healthy fruits and vegetables is the next secret to prevent seasonal allergies. Eat what is right for your body. Keeping a check on what you eat will help to maintain a healthy lifestyle. Too much carbohydrates and sugar can make you feel good but weigh you down physically. Eating fruits, vegetables and protein-rich foods can give you energy. It is perfectly ok to treat yourself occasionally.
Get Proper Sleep
Sleep is a crucial element for a healthy body. You should get 8-9 hours of sleep every day to energize yourself. Getting a good amount of sleep helps your body to restore energy and reduce stress levels. Keep yourself off from bright cellphone, TV, and laptop screen lights at least an hour before bed.
The key mantra to keep a distance from weather change illnesses is to stay hydrated. Drink plenty of water to avoid dry nasal passage and dry throat. Hot weather causes dehydration but drinking plenty of water in winter is as important as drinking water in summer.