Long Kriya: A Session for Mind and Body
"Take a moment to pause, breathe, and reconnect—because your greatest strength comes from within."
With the vision of well-being ,smartData organize a long kriya session across all the locations led by Global CEO & MD –Ajay Tewari .This session brought together smarTians to experience the power of breathing and mediation ,encouraging to pause ,reflect and reconnect with themselves.
Long kriya is a meditation practice that help to calm the mind ,relax the body and restore inner balance. The session works as a reminder that true productivity begins with healthy and focused mind.
As smarTians,experienced the moment of clarity, renewed energy .Initiatives like long kriya session reflects the commitment to create a workplace where mindfulness, balance are valued ,empowering every smarTians to perform with purpose while maintaining harmony between work and life.
The long kriya session concluded with the sense of purpose and collective positivity leaving smarTians to follow Yog into their daily routines.