Physical fitness is “one’s ability to execute daily activities with the best performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”
Workplace Fitness is the most important aspect these days because people usually have long working hours that creates stress which leads to irritation, cause distraction & other physical hormonal imbalance. These days society is facing various health disorders that include Hypertension, Diabetes, Depression, Obesity, Posture disorders, so having a fitness culture or empowering the employees by providing health education, medical screenings, weight management programs can improve organizational performance.
The Benefits of Workplace fitness Culture are:
- Improves Work Performance.
- Reduces Risk of Health Problems.
- Improves Employee Morale
- Decrease in Health Care Costs.
- Improves Health Behaviors
At smartData Enterprises, we believe in #CFG i.e.Community , Fitness & Green. We believe in organizational fitness, & for that, we have Fitness Weak every month that includes Running activities, various endurance exercises that help employees to improve coordination & leads to more work output. There are many other events that include Walkathon, Tuffman, Trekking Activities, SPL (smartData Premier league), Happiness Week i.e Yoga & Meditation that smartData organizes to maintain organizational fitness & harmony.